Join us at Marlene's Market & Deli in Federal way on the 4th Saturday of each month for a fun and entertaining new topic. Classes times are 11AM - 2:30PM.

This month
Each guest receives handout with recipes, a Mexican meal, and party favors!

Last class Mia and David gave away prizes that included their recipe books, chocolate sauce and chocolate bars. I wonder what they are going to give away this month?!

Aries PARTY at the Raw Boys' House this Saturday 7:00 pm March 27th. Raw Vegan snacks/potluck - bring something to share. Hot Tub available ( non-chlorine) for soaking.

You're Invited!

5119 Palatine Ave N , Seattle WA 98103

Phinney Ridge, Seattle Close to Woodland Zoo entrance. Palatine is parallel to Greenwood Ave, one block West. House between 51st and 52nd on West side, white two story house.

For questions, call:
Jonathan, 206-905-1468 or Eric, 206-347-0776

Dear Raw Persuasion Friends,

Intro to Raw Permaculture Class
Spring Equinox

Date: Saturday, March 20th, 2010
Time: 10am – 2pm
Where: New Earth Farm
RawVegan Source
22336 NE 85th St.
Redmond, WA 98053
425 868 2332
Investment: $33.00 in Advance
$44.00 day of
Register: www.rawvegansource.com

Raw, Vegan, TAPAS Demonstration featuring Asian-Fusion – low nut Dishes with Elaina Love, well know Living Light Chef and Author.

Date: Saturday, March 27th, 2010
Time: 1 – 5pm
Where: RawVegan Source
22336 NE 85th St.
Redmond, WA 98053
425 868 2332
Investment: $89.00 in Advance
$99.00 at the door
Register: www.rawvegansource.com

All the flavor and none of the fried oils or toxic ingredients. Come and taste Elaina's raw vegan TAPAS. These are new creations of Raw, Organic, Vegan Love.

**change from the 3rd Saturday this month- to the second Saturday -

Please RSVP to secure your taste samples and handout with recipes.
class held 1 PM- 3:30 PM @ Manna Mills (please see address below)

On the Menu this month:

Mediterranean Cuisine

Ever wonder what to NOT cook when preparing Mediterranean?
Also, David will continue his Elements Series; this month- Air/ Oxygen

Watch the recipe demonstration and sample these famous taste sensations while we answer your questions-
Is this really Raw Vegan?!

Ever wonder what's to eat where none of the ingredients includes gluten, wheat, soy, dairy, eggs or flames? Come learn what to make and how to make it taste SO GOOD!

This is the fourth in a series of Theme meal preparation classes.
Take one, some, or sign up for the entire 5 class series. RSVP per class by contacting MiaDalene@yahoo.com or by phone (425) 891-8483

hands on Asian Cuisine

Experiential learning in this fun and relaxing atmosphere. Small class size
ensures lots of individualized attention and large sample portions. **bring

Ever wonder what's to eat where none of the ingredients includes gluten, wheat, soy, dairy, eggs or flames? Come learn what to make and how to make it taste SO GOOD!

This is the third in a series of Theme meal preparation classes.
Take one, some, or sign up for the entire 5 class series. RSVP per class by contacting MiaDalene@yahoo.com or by phone (425) 891-8483

hands on Thai Cuisine

Experiential learning in this fun and relaxing atmosphere. Small class size
ensures lots of individualized attention and large sample portions. **bring

Ever wonder what's to eat where none of the ingredients includes gluten, wheat, soy, dairy, eggs or flames? Come learn what to make and how to make it taste SO GOOD!

This is the second in a series of Theme meal preparation classes.
Take one, some, or sign up for the entire 5 class series. RSVP per class by contacting MiaDalene@yahoo.com or by phone (425) 891-8483

hands on Mexican Cuisine

Experiential learning in this fun and relaxing atmosphere. Small class size
ensures lots of individualized attention and large sample portions. **bring

Ever wonder what's to eat where none of the ingredients includes gluten, wheat, soy, dairy, eggs or flames? Come learn what to make and how to make it taste SO GOOD!

This is the first in a series of Theme meal preparation classes.
Take one, some of sign up for the entire 5 class series. RSVP per class by contacting MiaDalene@yahoo.com or by phone (425) 891-8483

hands on Italian Cuisine

Experiential learning in this fun and relaxing atmosphere. Small class size
ensures lots of individualized attention and large sample portions. **bring

Dave, the Raw Food Trucker, and Jeff Rogers, The Naughty Vegan will be
hosting tomorrow's raw food Meetup at Thrive restaurant from 5:00 PM
to 6:30 PM.

Please party with us with some pitchers of green juice! Of course, you
can select other of the wonderful raw options too! Topics of
discussion will be green juicing/feasting/cleansing, weight loss, and
dietary myths. Feel free to bring other raw and diet-related questions.

This event isn't listed yet on the Meetup site (as of Sunday), but Dave & I plan to
be there!

Thrive
1026 NE 65th Street, #A-102
Seattle, WA 98115