Starting Sunday January 17 through February 7 at 6 p.m.

4-Week Turbo Juice Weight Loss Classes

Cost: $59.95 for all 4 weeks

Where: 618 Magnolia Lane, Edmonds, WA 98020
(425) 771-5163

Here's what you'll get:

The Turbo Juice Diet Program
Recipes from my upcoming book The Juice Lady's Turbo Juice Diet
Demo of a different juice each week
Demo of a raw food recipe each week
Group support and encouragement to reach your weight loss goals

You can register via email or call 425-771-5163

Happy New Year!
Cherie Calbom, MS
The Juice Lady

Starting Sunday January 17 through February 7 at 6 p.m.

4-Week Turbo Juice Weight Loss Classes

Cost: $59.95 for all 4 weeks

Where: 618 Magnolia Lane, Edmonds, WA 98020
(425) 771-5163

Here's what you'll get:

The Turbo Juice Diet Program
Recipes from my upcoming book The Juice Lady's Turbo Juice Diet
Demo of a different juice each week
Demo of a raw food recipe each week
Group support and encouragement to reach your weight loss goals

You can register via email or call 425-771-5163

Happy New Year!
Cherie

EDMONDS MONTHLY RAW VEGAN POTLUCK

**meeting second Sunday this month, January 10, 2010
(usually 1st Sunday of every month)
5PM - 7PM
Highland Park Condos
550 Elm St. Edmonds, WA 98020
(For directions please scroll down to bottom of page)

FEATURED TOPICS:
Its a Birthday Party!

Look for us here the third Saturday of each month -

Please RSVP to secure your taste samples and handout with recipes.
class held 1 PM- 3:30 PM @ Manna Mills (please see address below)

On the Menu this month:
Brunch !

Many Surprises! - We'll be demonstrating & discussing
warm cacao maca milk
Cinnamon Rolls!
& incredible Quiche

This isn't brunch, This is a party!

Watch the recipe demonstration and sample these famous taste sensations while we answer your questions-
Is this really Raw Vegan?!

Join Chefs David Hempseed & Mia Dalene the 4th Saturday of every month
11AM - 2:30 PM
for their Seasonal SmartRaw Vegan Cuisine Series
at Marlene's Market & deli in Federal Way (address & store phone below)

Guests receive handout with recipes, watch demonstration and taste samples. All questions answered during this entertaining and informative event! **bonus this month- Menu Plan!

Join Chefs David Hempseed & Mia Dalene the 4th Saturday of every month
11AM - 2:30 PM
for their Seasonal SmartRaw Vegan Cuisine Series

*All Recipes free of dairy, wheat, gluten, casein, soy, eggs - and flames!

Guests receive handout with recipes, watch demonstration and taste samples. All questions answered during this entertaining and informative event!

SmartRaw Food is Mia's answer to the myth that raw food has to be time, money and energy intensive. Join David and Mia as they demonstrate practical and efficient ways to prepare amazing food!

Join Chefs David Hempseed & Mia Dalene the 4th Saturday of every month
11AM - 2:30 PM
for their Seasonal SmartRaw Vegan Cuisine Series
at Marlene's Market & deli in Federal Way (address & store phone below)

Guests receive handout with recipes, watch demonstration and taste samples. All questions answered during this entertaining and informative event!

SmartRaw Food is Mia's answer to the myth that raw food has to be time, money and energy intensive. Join David and Mia as they demonstrate practical and efficient ways to prepare amazing food!

featured this month in our series:

dalene’s SmartRaw Food Prep *Phase I:
A Customized Introduction into your Ideal Raw Lifestyle

If you are new to raw food or simply want a tune up. This class is for you.

**This also counts as Phase 1 of 4 toward dalene's Certified Raw Food Chef Program (the entire program provides opportunities to learn and build skills as a creative chef, Healthy Lifestyle Coach, and Raw & Living Foods Instructor)

Phase I
Class meets
Dates: 5 consecutive Sundays; Jan 10, 17, 24, 31, & Feb 7
Time: 11AM – 4 PM
Location: Address with RSVP / Juanita neighborhood of Kirkland

THRIVE'S DOJO OF DELICIOUSNESS IS PROUD TO PRESENT : : :
FOR THE LOVE OF CHOCOLATE

TAUGHT BY: Annika Knepper

Chocolate: good for the heart, good for the soul. Treat yourself or someone special to homemade chocolates made with love! Each participant will receive a box and wrapping for your chocolate treasures.

LOCATION:
East West Bookshop
6500 Roosevelt Way NE
Seattle, WA 98115

Call East West Bookshop to Register at 206-523-3726.

* * *
ABOUT OUR CLASSES:

THRIVE'S DOJO OF DELICIOUSNESS IS PROUD TO PRESENT : : :
RAW SAUCES, DIPS, AND DRESSINGS

TAUGHT BY:
Annika Knepper

DESCRIPTION:
Someone once said, it doesn't matter what you're eating, so long as you have a good sauce! Be released from repetition--explore new raw recipes to tantalize any palate and expand what's possible with healthful eating.

LOCATION:
East West Bookshop | www.eastwestbookshop.com
6500 Roosevelt Way NE
Seattle, WA 98115

FOR PRICING AND TO REGISTER:
Call East West Bookshop: 206-523-3726

* * *
ABOUT OUR CLASSES