**change from the 3rd Saturday this month- to the second Saturday -

Please RSVP to secure your taste samples and handout with recipes.
class held 1 PM- 3:30 PM @ Manna Mills (please see address below)

On the Menu this month:

Mediterranean Cuisine

Ever wonder what to NOT cook when preparing Mediterranean?
Also, David will continue his Elements Series; this month- Air/ Oxygen

Watch the recipe demonstration and sample these famous taste sensations while we answer your questions-
Is this really Raw Vegan?!
SmartRawFood.com featuring special tips and professional raw food chef trade secrets for saving time, money & energy; while boosting your immune system, performance and vitality!

All recipes free of dairy, eggs, soy, wheat, gluten, and flames!

Class taught by Mia Dalene & David Hempseed

While this class is complimentary, we do graciously accept and appreciate donations. All proceeds go to cover the cost of ingredients and handouts.

Please RSVP by calling;

Manna Mills Natural Foods
21705 66th Ave W
Mountlake Ter, WA 98043
(425) 775-3479

sponsored by
www.SmartRawFood.com
www.DavidHempseed.com